Thursday 8/7

WARM UP

10:00 rock paper scissor WAR

3 rounds:

10 good mornings

10 meter bear crawl

10 burpees

SKILL

N/A

WORKOUT OF THE DAY

5 rounds for time:

400 meter run

12 deadlift

30 meter handstand walk

RX: 275/185

55+: 245/165

Lv2: 315/225

*Scale hs walk to 30 meter bear crawl. 25:00 time cap.

Foundations(X)

SKILL

Strict press

5 x 5

WORKOUT

For time:

6 mile bike

3k row

1 mile run

*40:00 time cap.

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