Thursday 8/8

WARM UP
3 rounds:
10 meter bear crawl
10 meter high knees
10 meter butt kickers
2 wall walks
SKILL
Establish max time handstand hold
*Score time from kick up to kick down
WORKOUT OF THE DAY
For time:
1 mile run
100 shoulder to overhead
100 burpees
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*Partition any way. 30:00 time cap.

Foundations(X)

SKILL
Strict press
5 x 5
WORKOUT
20:00 AMRAP:
10 push ups
20 abmat situps
30 walking lunges
40 jumping jacks