WARM UP
5:00 empty sled push
5:00 mobility
-posterior chain
-lats
SKILL
EMOM 10:00:
1 rope climb
*Emphasize technique. Higher skill athletes can do legless.
WORKOUT OF THE DAY
4 rounds for time:
100 meter sled sprint
400 meter run
-Rest 2:00-
RX: (3×45/2×45)
*Score total time to complete 4 rounds.