WARM UP
5:00 bike or ski
3 rounds:
10 push ups
10 step back lunges
SKILL
EMOTM 7:00:
7 bench/floor press
RX: 3/4 BW
Lv2: BW
WORKOUT OF THE DAY
For time with partner:
400 meter DB lunge & DB overhead carry
RX: (50/35)
*Both athletes carry their own DB and work simultaneously. Switch movements when necessary.