WARM UP
3 rounds:
10 snatch grip push press
10 front squat
10 ring swing
SKILL
N/A
WORKOUT OF THE DAY
For time:
30 snatch
30 squat clean
15 bar muscle up
15 ring muscle up
20 snatch
20 squat clean
10 bar muscle up
10 ring muscle up
10 snatch
10 squat clean
5 bar muscle up
5 ring muscle up
RX: (115/75) (135/95) (155/105)
55+: (95/65) (115/75) (135/95)
Lv2: (135/95) (155/105) (185/125)
*This high skill chipper will require athletes to move cautiously through the first few rounds. Coaches may need to adjust numbers for the gymnastic work to prevent athletes from getting stuck. Scale back as necessary. 35:00 time cap.