WARM UP
EMOTM 10:00
Bike at 70%
10 burpees
SKILL
Push press from the rack
5 x 7
WORKOUT OF THE DAY
For time:
50 calorie bike
50 meter handstand walk
Tuesday 1/16
Foundations(X)
SKILL
EMOTM 10:00:
10 wall ball
WORKOUT
For time:
50 ring rows
50 push ups
50 jumping pull ups
50 alternating box step ups