WARM UP
800 meter run
3 rounds:
10 deadlift
10 front squats
10 push press
SKILL
Front squat
5 x 3
WORKOUT OF THE DAY
E2MOTM 20:00:
200 meter run
3 deadlift
2 hang squat clean
1 jerk
*Complex must be unbroken. Score heaviest lift.
Tuesday 1/23
Foundations(X)
SKILL
Deadlift technique
5 x 5
WORKOUT
Complete 8 tabata rounds per exercise:
Goblet squat
Push ups
Jump rope
Abmat situps