Tuesday 1/30

WARM UP
3 rounds:
200 meter run
5 sots press
5 overhead squat
SKILL
Snatch balance
5 x 3
WORKOUT OF THE DAY
3 x 2:00 on 1:00 off:
200 meter run
AMRAP snatch
RX: (135/95)
55+: (115/75)
Lv2: (165/115)
*Any style snatch permitted. Score total reps completed.

Foundations(X)

SKILL
Strict press technique
5 x 5
WORKOUT
EMOTM 20:00:
  1. Max hollow rocks
  2. Max burpees
  3. Max calorie bike
  4. Max kb swings
*Score total reps completed.
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