WARM UP
3 rounds:
10 calorie row/bike/ski
10 piked push ups
10 kip swings
SKILL
Handstand push up technique
*Focus on setup and relationship to the wall. Explain difference between kipping and strict.
WORKOUT OF THE DAY
Against 20:00 clock with partner:
10:00 AMRAP:
10 calorie ski
20 calorie row
30 calorie bike
20 calorie row
10:00 AMRAP:
5 HSPU
10 toes to bar
15 wall balls
RX: (20/14)
*Partners start on different AMRAPS and switch at the 10:00 mark. Score total combined repetitions.