WARM UP
5:00 bike
27 squat drill
3 rounds:
10 alternating cossack squat
:30 squat therapy
:30 wall handstand hold
SKILL
KB windmill
5 x 5 each side
WORKOUT OF THE DAY
Back squat
7 x 3, building to heaviest
*After every round complete 10 DB bench and 20 hollow rocks. Score heaviest successful overhead squat set.