Tuesday 10/22

WARM UP
5:00 octopus racing (teams of 4)
*Losing teams do 5 burpees.
3 rounds:
10 good mornings
10 meter broad jump
10 hollow rocks
SKILL

3 rounds for completion:
10 meter handstand walk
10 toes to rings
WORKOUT OF THE DAY
For time with partner:
21-21-15-15-9-9
Deadlift
Box jump
RX: (275/185) (24/20)
55+: (225/155) (24/20)
Lv2: (315/215) (30/24)
*Partners must alternate complete rounds. Ex: partner A does 21 deadlift + 21 box jump, then partner B does 21 deadlift + 21 box jump. 10:00 time cap.

Foundations(X)

SKILL
Deadlift (don’t wake baby style)
5 x 5
WORKOUT
20:00 AMRAP:
60 calorie row
50 hanging knee raises
40 wall balls
30 kb swings
20 burpees
*Restart at the rower if finishes before 20:00 mark.