WARM UP
5:00 quadrapedal movement
SKILL
Handstand shoulder taps
*Accumulate 100
WORKOUT OF THE DAY
21-15-9
Hang power clean
Shoulder to overhead
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*Sprint stimulus. Challenge athletes to go for broke on big sets, while continuing to breath smoothly. 12:00 time cap.