WARM UP
Complete in either order:
5:00 skipping rope
5:00 continuous alternating turkish getup
SKILL
Overhead squat
3 x 5
*Build to medium
WORKOUT OF THE DAY
“The Lullaby”
EMOTM until 100 burpees
5 power snatch
AMRAP burpees
into
EMOTM until 500 double unders
5 overhead squats
AMRAP double unders
RX: (95/65)
*The weightlifting buy in is mandatory every minute. If athlete fails to complete the buy in, the workout is over. 35:00 time cap.