Tuesday 11/12

WARM UP

3 rounds:

10 push ups

10 ring rows

10 air squats

SKILL

Rope climb technique

*10:00 practice efficiency

WORKOUT OF THE DAY

EMOTM 15:00:

10 bench/floor press

20 pull ups

30 air squats

RX: (185/125)

55+: (155/105)

Lv2: (225/155)

*Score total reps completed.

Foundations(X)

SKILL

Back squat

5 x 5

WORKOUT

3 rounds for time:

20 calorie bike

20 abmat situps

20 ring rows

20 burpees

*20:00 time cap.

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