WARM UP
3 rounds:
10 ring rows
10 hanging shrugs
10 empty bar deadlift
400 meter run
SKILL
Pullovers and hip circles
*10:00 practice
WORKOUT OF THE DAY
Death by…
Odd: Deadlift
Even: Pullups
RX: (185/125)
Lv2: (225/155)
*Athletes will start with 1 deadlift in minute 1. Then 2 pullups in minute 2. Then 3 deadlifts in minute 3. This sequence will continue until failure to successfully complete the work in the prescribed minute. Score total reps.