WARM UP
For completion:
20 wall balls
20 sumo deadlift high pulls
20 box jumps
20 push press
20 calorie row
SKILL
N/A
WORKOUT OF THE DAY
“Fight Gone Bad”
3 x 1:00 rounds for max reps:
Wall ball (20/14)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
Row for calories