WARM UP
EMOTM 5:00:
5 burpees
Run in place
EMOTM 5:00:
5 air squats
Run in place
SKILL
KB windmills
5 x 5 each side
WORKOUT OF THE DAY
For time:
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run
Lv2: Unpartitioned
*RX athletes may break calisthenics up any way they choose.
Level 2 must be completed unpartitioned. 30:00 time cap.
Level 2 must be completed unpartitioned. 30:00 time cap.