WARM UP
2 rounds:
10 slow dying bugs
10 supermans
then
2 rounds:
1:00 supine scorpions
1:00 plank
5 Russian KB swings
20 single unders
SKILL
5 rounds:
100 foot single arm suitcase carry/front rack carry
*Switch sides at 50 foot turnaround.
WORKOUT OF THE DAY
50-40-30-20-10
American KB swings
100-80-60-40-20
Double unders
*Scale dubs to 2x single unders.