WARM UP
3 rounds:
10 wall facing shoulder taps
10 deadlift
10 strict press
SKILL
Handstand walking
5 meter forward + 5 meter backward
*Complete 5 rounds
WORKOUT OF THE DAY
3 rounds for time:
200 meter farmer carry
15 toes to rings
5 clean and jerk
RX: (24kg/16kg) (185/125)
55+: (16kg/12kg) (135/95)
Lv2: (24kg/16kg) (225/155)
*Every broken set on farmer carry athletes must perform 5 anchor presses each side. 30:00 time cap.