WARM UP
EMOM 10:00:
1) 10 ring swings
2) 10 goblet squats
SKILL
L sit hold
5 x :10-:20
WORKOUT OF THE DAY
5-4-3-2-1-2-3-4-5
Front squat
Ring muscle up
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Strength stimulus. Athletes should push the weights even if it means slowing down a bit. Bar must be taken from the floor. 15:00 time cap.