WARM UP
EMOTM 10:00
5 ring swings
5 push ups
5 good mornings
SKILL
5:00 ring muscle up practice
5:00 AMRAP ring muscle ups
WORKOUT OF THE DAY
50 rounds for time:
Renegade row
Devil press
Double DB shoulder to overhead
Devil press
Double DB shoulder to overhead
RX: (50/35)
55+: (40/20)
*15:00 time cap.
ANYWHEREX
SKILL
EMOTM 10:00
10 push press
WORKOUT
20:00 AMRAP:
20 medball russian twists
20 medball push ups
20 medball thrusters
*Perform medball push ups with both hands on the ball. Perform medball thruster from left ear to right ear, and vice versa.