WARM UP
Perform in any order:
2:00 bike
2:00 run
2:00 row
2:00 ski
SKILL
EMOTM 10:00:
1-3 bar muscle ups
*Substitute attempts or various drills if unable to perform full movement.
WORKOUT OF THE DAY
Against a 15:00 clock:
1 mile bike
800 meter run
500 meter row
500 meter ski
AMRAP wall ball
RX: (20/14)
Lv2: (30/20)
*Score total wall ball shots.