WARM UP
3 rounds:
3 clean pull
3 high pull
3 power clean
3 front squat
3 push press
3 squat clean
SKILL
10:00 to build to heavy clean
WORKOUT OF THE DAY
EMOTM 24:00:
-
3 deadlift + 2 hang clean + 1 thruster
-
6 handstand push ups
RX: (135/95)
55+: (115/75)
Lv2: (185/125) strict HSPU
FOUNDATIONS (X)
SKILL
Front squat
5 x 5
WORKOUT
3 rounds for time:
1 mile bike
20 hanging knee raise
20 walking lunge
20 push ups
*30:00 time cap.