WARM UP
5:00 ski
3 rounds:
10 dying bugs
10 cat & cows
3 rounds:
5 deadlifts + 5 muscle cleans + 5 push press
SKILL
Build to heavy power clean
*Record heaviest lift
WORKOUT OF THE DAY
EMOM 10:00:
1) 12 deadlift + 9 hang cleans + 6 shoulder to overhead
2) Rest
RX: (155/105)
Lv2: unbroken complex
*Scale the weight as needed. Score total reps completed.