WARM UP
5:00 bike
3 rounds:
1:00 GSITW
1:00 dead hang/hanging shoulder taps
1:00 empty bar front squat hold
SKILL
EMOM 10:00:
1 hang squat clean
*Build to heavy.
WORKOUT OF THE DAY
15:00 AMRAP:
3 thrusters
3 pull ups
RX: (95/65)
55+: (75/55)
Lv2: (115/75) chest to bar
*Add 3 reps per exercise per round. Try to hold on to unbroken rounds as long as possible. Score total reps completed.