Tuesday 2/4

WARM UP
3 rounds:
10 ring swings
10 partner wall balls
10 push ups
SKILL
Bench/floor press
5 x 8
WORKOUT OF THE DAY
20:00 AMRAP:
5 ring muscle up
10 box jump over
15 wall ball
RX: (24/20) (20/14)
*Scale RMU to some ring exercise (ring pull up, dip, etc). Score total reps completed.

Foundations(X)

SKILL
Back squat
5 x 5
WORKOUT
20:00 AMRAP:
10 alternating Cossack squats
20 abmat situps
30 Russian kb swings
*Score total reps completed.