WARM UP
5:00 skipping rope
3 rounds:
10 dying bugs
10 ring swings
10 piked push ups
SKILL
EMOM 10:00:
1 skin the cat
1 RMU
1 ring dip
1 RMU
1 ring dip
*The ring dip is not included in the ring muscle up. Must be a separate movement.
WORKOUT OF THE DAY
EMOM 20:00:
1) 5 shoulder to overhead
2) 20 ring rows
3) 50 double unders
4) Rest
RX: (185/125)
55+: (155/105)
Lv2: (225/155)