WARM UP
800 meter run
3 rounds:
10 kb deadlift
10 walking lunges
10 ring rows
SKILL
N/A
WORKOUT OF THE DAY
“Eva”
5 rounds for time:
800 meter run
30 kb swings
30 pull ups
RX: (32kg/24kg)
*40:00 time cap.
Tuesday 3/11
Foundations(X)
SKILL
Strict press
5 x 5
WORKOUT
For time:
2k row
5 mile bike