WARM UP
5:00 bike
3 rounds:
10 ring swings
10 sots press
10 medball step back lunges
SKILL
Snatch balance
5 x 5 for quality
WORKOUT OF THE DAY
For time:
50 calorie bike
40 reverse lunge wall ball
30 snatch
20 overhead squat
10 ring muscle up
RX: (20/14) (115/75)
55+: (20/14) (95/65)
Lv2: (20/14) (135/95)
*Scale RMU to ring variation. 25:00 time cap.