Tuesday 3/19

WARM UP
3 rounds:
10 meter toy soldier
10 push ups
200 meter run
SKILL
Handstand shoulder taps
3 x 10
WORKOUT OF THE DAY
“Diane on the Run”
3 rounds for time:
21-15-9
Deadlift
Handstand pushup
400 meter run
RX: (225/155)

Foundations(X)

SKILL
Push press technique
5 x 5
WORKOUT
EMOTM 30:00:
  1. 15 kb swings
  2. 15 wall balls
  3. 15 ring rows
  4. 200 meter run
  5. 20 ice skaters
*Score total reps completed.
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