WARM UP
3 rounds:
10 deadlift
10 push ups
5 ring swings
5 wall walks
SKILL
Back squat
5 x 5
WORKOUT OF THE DAY
“Hele Chipper”
For time:
15 deadlifts
30 wall balls
15 handstand push ups
60 foot handstand walk
15 ring muscle ups
30 wall balls
15 deadlifts
RX: (315/215)
55+: (225/155)
*Scale HSPU to burpees and RMU to ring pull ups. 20:00 time cap.