WARM UP
2 rounds:
10 cat and cows
10 hip bridges
10 hanging shrugs
2 rounds:
10 good mornings
10 kip swings
10 burpees
SKILL
5:00 Dball technique
5:00 bar muscle up technique
WORKOUT OF THE DAY
8:00 AMRAP:
2 Dballs to shoulder
2 Dball facing burpees
2 bar muscle ups
RX: (100/80)
55+: (80/60)
Lv2: (150/100)
*Add 2 repetitions per movement per round. Score total reps completed. May need to run 2 heats due to equipment limitations.