WARM UP
800 meter run
3 rounds:
10 ring rows
10 meter bear crawl
10 goblet squat
SKILL
N/A
WORKOUT OF THE DAY
“Murph Prep”
1 mile run buy in
10 rounds
5 pull up
5 push up
15 air squat
5 push up
1 mile run cash out
*40:00 time cap.