WARM UP
For completion in any order:
1 round crossover symmetry
10 alternating sprinters lunge with rotation
10 deadlift
10 clean pulls
10 muscle cleans
10 push press
SKILL
Alternating split jerk from the rack
5 x 2
WORKOUT OF THE DAY
E2MOTM 20:00:
1 Power clean
1 Low hang power clean
1 Mid hang squat clean
1 Jerk
*Build to heaviest load. Complex must be performed unbroken.