WARM UP
5:00 empty sled push
3 rounds:
10 good mornings
10 push ups
10 step ups
SKILL
Sled push relay w/partner:
8 x 100 meter efforts
*Use partner as weight, instead of bumper plates.
WORKOUT OF THE DAY
12:00 AMRAP:
5 DB clean rt
5 DB shoulder to overhead rt
5 DB snatch rt
5 DB clean lt
5 DB shoulder to overhead lt
5 DB snatch lt
10 DB box step overs
RX: (50/35) (24/20)
55+: (40/30) (24/20)
*Movements should be smooth and continuous. Coach athletes to go unbroken as long as possible through the DB complex and to move efficiently over the box. Score total reps completed.