WARM UP
3 rounds:
5 piked push ups
10 kip swings
:20 ring dip hold
SKILL
Handstand push up technique
*10:00 practice
WORKOUT OF THE DAY
For time:
3 rounds
10 HSPU
20 toes to bar
2 rounds
10 strict HSPU
5 rope climbs
1 round
10 wall facing HSPU
20 ring muscle ups
*15:00 time cap.