WARM UP
5:00 bike
5:00 hip mobility
5:00 accumulated time in air squat
SKILL
Split jerk technique
5 x 5
WORKOUT OF THE DAY
30:00 to establish:
3RM back squat
1RM split jerk from the rack
Tuesday 4/8
Foundations(X)
SKILL
Strict press
5 x 5
WORKOUT
10 to 1 for time:
Walking lunges
Abmat situps
Push ups
Ring rows
*20:00 time cap.