WARM UP
3 x rolling 100 meter row
*Every meter +/- the target equals 2 muscle snatch + 2 snatch balance
SKILL
Snatch prep
*10:00 mobility and building weight
WORKOUT OF THE DAY
For time:
50 calorie row
9 snatches
50 calorie row
6 snatches
50 calorie row
3 snatches
RX: (165/115) (195/135) (225/155)
50+: (135/85) (155/105) (175/115)
*Increase weight after each completed row. 20:00 time cap.