Tuesday 5/19

WARM UP

3 x rolling 200 meter row

*Every meter +/- target equals 5 meter bear crawl. Cap of 30 meter penalty.

SKILL

Handstand balancing

5 sets of :10 or greater

*Utilize wall and partner assistance if necessary.

WORKOUT OF THE DAY

20:00 AMRAP:

40 calorie row

30 meter handstand walk

20 KB box step over

30 meter handstand walk

RX: (24kg/16kg)

55+: (16kg/12kg)

Lv2: (32kg/24kg)

SKILL

Front squat

5 x 5

WORKOUT

EMOM 30:00:

1) 10/8 calorie ski

2) 15/12 calorie c2 bike

3) Rest

*Add 1 calorie per round for each machine. Workout ends when athlete fails to complete the required number of calories. Score total reps completed.