WARM UP
3 rounds:
10 calorie ski
10 calorie bike
10 calorie row
SKILL
EMOM 12:00:
1) 5 tempo deadlifts (3 second eccentric)
2) 10 V-ups
3) 10 single arm row each side
4) Rest
WORKOUT OF THE DAY
For time with partner:
5 mile assault bike
5k row
5k ski
*Only one athlete works at a time. Must be completed in order, rotate athletes as needed.