WARM UP
2 rounds:
10 calorie bike
10 good mornings
10 alternating toy soldiers
10 meter bear crawl
SKILL
Tempo deadlift
5 x 5
*4 second eccentric. Build to heaviest.
WORKOUT OF THE DAY
3 rounds for time with partner:
80 calorie bike
40 Russian kb swings
10 wall walks
RX: (32kg/24kg)
55+: (24kg/16kg)
*30:00 time cap.