WARM UP
3 rounds:
3 rope climb to standing
10 good mornings
10 alternating curtsy lunge
SKILL
EMOTM 10:00:
1-2 rope climbs
WORKOUT OF THE DAY
15:00 AMRAP:
10 pull ups
10 deadlifts
20 walking lunges
RX: (225/255)
55+: (185/125)
*Score total reps completed.