Tuesday 6/25

WARM UP

EMOTM 5:00:

5 push ups

5 air squats

Run in place

SKILL

EMOTM 10:00:

*Build to heavy on each

WORKOUT OF THE DAY

For time:

200 meter farmer carry

400 meter run

50 thrusters

50 pull ups

400 meter run

200 meter farmer carry

RX: (24kg/16kg) (95/65)

55+: (16kg/12kg) (75/55)

*20:00 time cap.

SKILL

Deadlift technique

5 x 5

WORKOUT

3 rounds for time:

500 meter row

21 kb swings

15 burpees

*Coach athletes to push pace just below a sprint on this workout.