WARM UP
5:00 bike
3 rounds:
10 push ups
10 empty bar deadlift
10 emptry bar bent row
SKILL
Hip/shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
7 rounds, not for time:
6 bench/floor press
3 deadlift
*Rest as needed between sets. Build to heavy. Score heaviest weights. Coaches should allot 30 minutes to complete.