WARM UP
3 rounds:
200 meter run
10 burpees
SKILL
Seated strict press
5 x 5
*Build to heavy
WORKOUT OF THE DAY
ROCKLIN/RANCHO/SAC:
2 mile run for time
FOLSOM:
1.8 mile hill run for time
Tuesday 7/22
Foundations(X)
SKILL
Sumo deadlift
5 x 5
WORKOUT
5k row for time