WARM UP
5:00 quadrapedal movement
5:00 hip mobility
-glutes
-quads
-low back
SKILL
Handstand shoulder taps
*Accumulate 50
WORKOUT OF THE DAY
EMOTM 20:00:
-
3 “don’t wake the baby” deadlifts
-
6 strict pull ups
-
12 GHD/abmat situps
-
24 double unders
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*Goal for the deadlift is time under tension, not maximal load. Each rep should include at minimum a 5 second eccentric. Score total reps completed.