WARM UP
3 x rolling 250 meter row
*Every meter +/- target equals 2 wall ball, 2 knees to elbows
SKILL
Pullover technique
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
50 calorie row
40 wall ball
30 hang clean
20 shoulder to overhead
10 pull overs
RX: (135/95)
55+: (115/75)