WARM UP
3 x rolling 100 meter ski
*Every meter +/- target equals 3 air squats and 1 rope climb to standing
5:00 front rack mobility
SKILL
E2MOM 14:00:
3 x 1.5 front squats
*Build to heaviest set.
WORKOUT OF THE DAY
5 rounds for time:
500 meter ski
10 meter inside sled push
1 rope climb
-rest 2:00-
RX: (90/45)
Lv2: (135/90) legless RC
*Sprint stimulus. Coach athletes to ski at 90% effort and move the sled as fast as possible.