WARM UP
3 rounds:
10 meter butt kickers
10 meter high knees
10 meter sprinters lunge with rotation
10 hanging shrugs
SKILL
Ring muscle up prep
*10:00 drills and mobility
WORKOUT OF THE DAY
EMOTM til failure:
-
1 ring muscle up
-
2 thruster
-
3 burpees over bar
RX: (115/75)
55+: (95/65)
Lv2: (135/95)
*Add 1 RMU, 2 thrusters, and 3 burpee over bar every round til failure.