Tuesday 8/13

WARM UP
27 squat drill
2 rounds:
10 snatch deadlift
10 muscle snatch
10 oh squat
10 meter slow low karioka right
10 meter slow low karioka left
SKILL
Snatch balance
5 x 3 for accuracy
WORKOUT OF THE DAY
15:00 AMRAP:
1 squat snatch
5 power clean
1 jerk
RX: (155/105)
55+: (135/95)
Lv2: (205/135)

Foundations(X)

SKILL
Strict press
5 x 5
WORKOUT
EMOTM 30:00:
  1. :30 AMRAP box jumps
  2. :30 AMRAP ring rows
  3. :30 AMRAP wall ball
  4. :30 AMRAP burpee
  5. :30 AMRAP abmat situps
*Score total reps completed
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